Yes. The intention of Reset & Regulate is to provide you with a foundation for all the practices we offer.

If you’re new to breathwork, movement or meditation practices, this will be the best place to begin to ensure you have all the tools and variations that can be applied in our bundles, collections and advance courses.

For advanced practitioners, this course offers a detailed and nuanced approach to your current foundation, helping tune up any blindspots with a fresh approach.

Yes. If you’re looking for personal support in real time, consultation sessions are available.

Priscilla works closely with clients to ensure their unique needs are met and questions directly answered.

She’s worked with a diverse clientele and finds personal support sessions especially helpful when there are health challenges or injuries, including mindful rehabilitation strategies for surgery or TBI recovery. Please reach out via the contact page to set up a time to meet. If support is out of her scope, she will provide resources or referrals to trusted professionals.

Course access includes current content and future updates.

Guided practices are available for download, which gives you the flexibility to store which practices you’d like on your personal device.

Should we decide to sunset any of our content, clients will be notified with opportunity to download practices. We don’t promise the trendy ‘lifetime access’ because we’re realists… and ‘all things are temporary and passing in nature’.

If you’re looking to support your overall nervous system or want to better understand the mechanics of breathing and healthy posture, this course provides a variety of tools, tips and techniques to do just that.

It’s a culmination of ancient wisdom practices and modern neuroscience, delivered in a practical and compassionate way.

Ultimately, we want you to have exactly what you need to feel regulated and safe in your day-to-day life without relying on external sources, while feeling empowered to use these tools when you need them most. From a place of lived experience we know how exhausting it can feel when we’ve lost our centre amongst the chaos of life, and how good it feels to return to our sense of self.

This course is designed to provide you with foundation. Once complete, we welcome you to enroll in our advanced course Rhythm & Routine which takes a deeper dive into discovering your personal constitution, exploring what supports you as an individual and provides a ton of resources for each.

What you learn in this course will help set you up for success in all other courses, collections and bundles we offer.