Selfcare Sessions
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Weekly
Looking for consistency? With sessions held once or twice per week, this package offers a flexible schedule and 40% savings per session.
Monthly
Great for maintenance. With sessions held once per month, this package offers structured sessions throughout your year helping youo stay on track wit yoru personal well-being commitments and % savings per session.
Quarterly
Add your pricing strategy. With sessions held seasonally to realign with….Be sure to include important details like value, length of service, and why it’s unique.
Weekly Sessions
On-going progress.
With sessions held once or twice per week. Gentle consistency that helps you stay connected to your personal health commitments.
40% savings per session.
24 sessions to be used within six months
$95 x 24 = $2,280 (30% save per session)
flexible schedule
Add your pricing strategy
Be sure to include important details like value, length of service,
and why it’s unique.
Monthly Maintenance
Loving reminders.
With sessions held once per month. Soft structure that continues to build your foundation, and strengthen areas of focus.
% savings per session.
10 sessions to be used within one year
$105 x 10 = $1,050 (20% save per session)
Be sure to include important details like value, length of service,
and why it’s unique.
Looking for consistency? With sessions held once or twice per week, this package
Seasonal Sessions
Intentional transitions.
With sessions held once per season. Practices that compliment your constitution, and support you in shifting with the elements.
% save
4 sessions to be used quarterly, within one year
$120 x 4 = $480 (5% save per session)
Intentionally transition through the seasons to stay on track.
Add your pricing strategy.
Be sure to include important details like value, length of service,
and why it’s unique.
Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.
CLASSES
Fall Season
Group Practice
On-going progress.
With sessions held once or twice per week. Gentle consistency that helps you stay connected to your personal health commitments.
40% savings per session.
24 sessions to be used within six months
$95 x 24 = $2,280 (30% save per session)
flexible schedule
Add your pricing strategy
Be sure to include important details like value, length of service,
and why it’s unique.
Winter Season
Group Practice
A blend of themed discussions and guided practices, group sessions are thoughtfully sequenced to support you through the seasons.
Held once per month, for 9 months from October 2024 through to June 2025.
% savings per session.
Join me on the Third Tuesday of Each Month
Fall: October, November, December
Winter: January, February, March
Spring : April, May, June
1.5 hours
Intentionally move through each season
30 min themed discussions, covering techniques, tools and considerations
Full 1 hr guided practice, including breathing, movement, meditation, and stillness.
Monthly emails with topic resources, references/links, prompts, and seasonal supports
Includes 30 mins dedicated to deconstructing practices, postures and techniques, including personal feedback for modifications and variations; followed by a full 1 hour guided and immersive group practice.
Fall season $120
One class a month for three months
Join me on third Tuesday each month, once a month for three months.
x3 classes, total 1.5 hrs, held once per month for three months.
OR
Full Year $430 (save $50)
One class a month for twelve months
x12 classes total, Join me on the third Tuesday of each month, for twelve months this year.
x12 classes, 1.5 hrs each class, held once per month for twelve months.
OR
Full Year $800
Two classes a month for twelve months
x24 classes total join me on the first and third Tuesday every month
x24 classes, 1.5 hrs each class, held once per month for twelve months.
$33 x 24 = $800 per year
Be sure to include important details like value, length of service,
and why it’s unique.
Looking for consistency? With sessions held once or twice per week, this package
Spring Season
Intentional transitions.
With sessions held once per season. Practices that compliment your constitution, and support you in shifting with the elements.
% save
4 sessions to be used quarterly, within one year
$120 x 4 = $480 (5% save per session)
Intentionally transition through the seasons to stay on track.
Add your pricing strategy.
Be sure to include important details like value, length of service,
and why it’s unique.
